Circuit Training – 30 minute sessions
Ladybird Fitness Circuit Training sessions are a great and fun workout – NOT ARMY STYLE ! No co-ordination needed – Jut a fun session with great fat burning potential. Includes 1 minute on each station and is suitable for all fitness levels. A series of fat burning and toning stations – perfect for women.
[youtube id=”https://youtu.be/9wwipRDC0Aw” width=”750″ height=”400″ autoplay=”no” api_params=”” class=””][/youtube]
